Weigh In record (no journal entry) for 06 January 2018
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90.8 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1745 kcal
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Fat: 48.84g | Prot: 104.54g | Carbs: 211.67g.
Breakfast: Flora Smörgåsmargarin, Pågen Pågenlimpan, AXA Havregryn , Yoggi Yoghurt, Arla Mild Yoghurt Naturell, Kelda Matlagningsgrädde 15%. Lunch: Fjällbrynt Mjukost 4%, Wasa Rågrut. Dinner: Spaghetti, Tomatsås (på Burk), Quorn Färs, Star Nutrition Whey-80, Ägg. Snacks/Other: Vanlig Muffin. more...
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Losing 6.3 kg a Week
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