Weigh In record (no journal entry) for 06 January 2018
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82.7 kg
Lost so far: 17.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2028 kcal
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Fat: 112.01g | Prot: 117.87g | Carbs: 83.94g.
Breakfast: Rote Paprika, Cuisine Noblesse Bacon in Scheiben, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: K-Classic Thunfisch in Eigenem Saft, Blumenkohl, Ei, Käse. Dinner: Roter Tafelwein, Käse, Wurstsalat, Bauernbrot. more...
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2101 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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