Weigh In record (no journal entry) for 06 January 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2803 kcal
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Fat: 115.57g | Prot: 252.98g | Carbs: 184.89g.
Breakfast: Wasa Sport Knäckebröd, Optimum Nutrition Serious Mass, Gouda Cheese, Garant Rökt Skinka, Wapnö Mellanmjölk. Lunch: Fried Egg, Statesman Tonfisk i Vatten. Dinner: Sugar, Eldorado Jordnötter, Kockens Potatismjöl, Vegetable Oil, Uncle Bens Ris, Eldorado Kycklingfilé. Snacks/Other: Eldorado Jordnötter, Eldorado Jordnötter, Aptonia Whey 80. more...
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2167 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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serge de gosson's Weight History
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