hansuun's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

73.8 kg Lost so far: 10.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

609 kcal

Fat: 49.95g | Prot: 21.41g | Carbs: 16.29g. Breakfast: 이디야 카페 아메리카노, 팔레오 사차인치 오일캡슐. Lunch: CJ 불고기맛 핫바, 살짝 삶은 계란, 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...

2689 kcal

Exercise: Treadmill - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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hansuun's Journal, 06 Jan 18

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