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Faltam 2.900 kg
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65.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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486 kcal
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Fat: 24.31g | Prot: 44.99g | Carbs: 25.30g.
Breakfast: Tirolez Queijo Minas Padrão, Piracanjuba Leite Zero Lactose. Lunch: Carne de Porco do Lombo (Lombo, Magra). Dinner: Mabel Biscoito Amanteigado Sabor Leite, Tirolez Queijo Minas Padrão. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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