Weigh In record (no journal entry) for 04 January 2018
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1271 kcal
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Fat: 43.46g | Prot: 57.90g | Carbs: 161.88g.
Breakfast: Pão de Farinha de Frango com Linhaça Dourada, Melão, Café com Leite Integral, Ovo Cozido. Lunch: Farofa, Carne de Porco do Lombo (Inteiro, Magro), Romã, Abacaxi (Sólidos e Líquidos, em Suco, Enlatado). Dinner: Melancia, Sadia Salame tipo Italiano, Ovo Cozido, Melancia, Pão de Farinha de Frango com Linhaça Dourada, Café com Leite Integral. Snacks/Other: Café com Leite Integral, Queijo Mozzarella, Ovo Cozido. more...
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2257 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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narilane68's Weight History
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