Weigh In record (no journal entry) for 05 January 2018
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1394 kcal
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Fat: 50.07g | Prot: 85.34g | Carbs: 145.00g.
Lunch: Naturdiet Chocolate Shake. Dinner: Carlsberg Alkoholfri Öl, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Fläskfilé, Fläskfilé, Hasselbackspotatis, Hasselbackspotatis. Snacks/Other: ICA Micro Pop, Vanilj Glass, Maräng, Ridderheims Ölkorv. more...
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Losing 2.1 kg a Week
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M_Esberg's Weight History
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