Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pipakungen
Journal
05 Jan 18
Pipakungen's Journal, 05 Jan 18
Pipakungen's Profile
|
< Previous Entry
|
Next Entry >
mage 100 cm midja 92 cm stuss 97 cm bröst 104 cm biceps 36 cm lår 53/54 cm vad 41 cm
84.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
1307 kcal
Fat: 118.24g | Prot: 187.94g | Carbs: 186.84g.
Lunch:
Kokt Ägg, Biff.
Dinner:
Teriyakilax med Ris och Broccoli.
Snacks/Other:
Tangeriner (Mandarin Apelsiner), Scivation Xtend, Arla Lättmjölk, Star Nutrition Whey-80, Kokt Ägg.
more...
2406 kcal
Exercise:
Gym - 10 minutes, Cross Training - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 10 minutes.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pipakungen's Weight History
View Complete History