Weigh In record (no journal entry) for 05 January 2018
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1614 kcal
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Fat: 38.23g | Prot: 76.29g | Carbs: 256.65g.
Breakfast: Lamponi, Banana, Più Cereali Bio Grano Saraceno Flakes, Latte di Riso. Lunch: Aia Medaglioni Vegetariani, Quinoa (Cotta). Dinner: Olio Extra Vergine di Oliva, Carote, Zucchine. Snacks/Other: Orasi Orasi Soia , Max Sport Organic Protein PASTA, Ciambelle Zuccherate o Glassate, Dattero, Misura Crackers Integrali (Pacchetto), Misura Crackers Integrali. more...
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1693 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bigboxyy's Weight History
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