Weigh In record (no journal entry) for 05 January 2018
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91.7 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1764 kcal
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Fat: 78.38g | Prot: 72.20g | Carbs: 177.04g.
Breakfast: Kelda Matlagningsgrädde 15%, AXA Havregryn , ICA Basic Frysta Jordgubbar, Arla Mild Yoghurt Naturell. Lunch: Gouda eller Edamer Ost, Pågen Pågenlimpan, Flora Smörgåsmargarin. Dinner: Zeta Matolja, ICA Basic Wokgrönsaker, Quorn Bitar, ICA Asia Äggnudlar, Baguette, Zeta Pesto, Mozzarellaost. Snacks/Other: Marabou Premium Dark Chocolate & Almond, Celsius Apelsin. more...
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Losing 0.9 kg a Week
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