Weigh In record (no journal entry) for 05 January 2018
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118.5 kg
Lost so far: 5.2 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2084 kcal
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Fat: 128.62g | Prot: 134.85g | Carbs: 91.86g.
Breakfast: Möhren, Gekochtes Ei, Aldi Milch 1,5%, Belbake Haselnüsse Gehackt & Geröstet, Aldi Bio Chia Samen, Aldi Haferflocken. Lunch: Beste Ernte Pizzatomaten, Leichter Genuss Hirtenkäse aus Kuhmilch, Möhren, Rote Paprika, Aldi Rinderhackfleisch, Reis-fit Natur-Reis. Dinner: Golden Seafood Lachsfilets Natur, Gemischter Salat. Snacks/Other: Trader Joe's Geröstete & Gesalzene Erdnüsse, Gutes Land Gouda Holland - Mittelalt, Aldi Milch 1,5%, Choco Edition Edelbitter Schokolade 81% Kakao. more...
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2928 kcal
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Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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buddhamama's Weight History
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