Weigh In record (no journal entry) for 05 January 2018
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59.9 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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613 kcal
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Fat: 18.13g | Prot: 43.32g | Carbs: 68.49g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Wasa Müsli Gourmet, Kaffee mit Milch, Rote Paprika, Yakult Yakult, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika. Lunch: Clasen Bio Müsli To Go Classic Mix, Äpfel, Ehrmann Qjo Viel Protein . more...
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Gaining 0.1 kg a Week
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Bettinchen80's Weight History
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