Weigh In record (no journal entry) for 04 January 2018
|
94.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1225 kcal
|
Fat: 54.41g | Prot: 61.15g | Carbs: 128.92g.
Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Brown Rice. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Snacks/Other: Oranges . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|