Weigh In record (no journal entry) for 05 January 2018
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89.5 kg
Lost so far: 18.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1930 kcal
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Fat: 62.49g | Prot: 109.49g | Carbs: 239.72g.
Breakfast: Café, Tostadas de Pan Integral, Arcor Mermelada Light Durazno, Café, Ser Yogurt con Cereales con Miel. Lunch: Filete de Res (Consumir Sólo Magro), Naranjas, Durazno, Pan Integral, Berenjena Cocida, Paladini Jamón Crudo, Finlandia Queso Crema Light, Knorr Sopa Quick Light Vegetales. Dinner: Porotos Granados, Verdura Hervida. more...
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2791 kcal
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Exercise:
Bathing - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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gabrielperrone's Weight History
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