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habe am 2. Januar mit schlank im Schlaf angefangen. Bin gespannt, wie das Fett purzelt🤔
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1354 kcal
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Fat: 39.31g | Prot: 49.90g | Carbs: 203.53g.
Breakfast: Apfel, Mandarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Roggen Knäckebrot. Lunch: Aldi Suisse Spaghetti Carbonara. Dinner: Senf, Beef Tartare. more...
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1781 kcal
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Exercise:
Cross Training - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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