|
View Diet Calendar, 04 January 2018:
|
2518 kcal
|
Fat: 54.69g | Prot: 236.63g | Carbs: 262.39g.
Lunch: Oscar Mayer Deli Fresh Honey Ham, Vifon Pho Ga, Hansung Food Cabbage Kimchi. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Hansung Food Cabbage Kimchi, Pork Chops (Top Loin, Boneless). Snacks/Other: Optimum Nutrition Protein Cake Bites, Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
|
|
3200 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonny1523's Weight History
|