Weigh In record (no journal entry) for 04 January 2018
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96.8 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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753 kcal
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Fat: 41.22g | Prot: 72.38g | Carbs: 19.82g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg. Lunch: Golden Corral Sirloin Steak, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kroger Extra Long Asparagus Spears, Cooked Broccoli (Fat Not Added in Cooking), Steak. more...
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Losing 2.9 kg a Week
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