Weigh In record (no journal entry) for 04 January 2018
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1148 kcal
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Fat: 53.13g | Prot: 51.79g | Carbs: 115.13g.
Breakfast: Кофе, Скумбрия Холодного Копчения, Show Time Попкорн с Солью. Lunch: Компот, Конфета, Салат из Помидоров и Огурцов, Обычный Майонез, Шашлык из Свинины. more...
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Losing 1.4 kg a Week
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ol-gushhi's Weight History
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