Weigh In record (no journal entry) for 04 January 2018
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1263 kcal
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Fat: 75.81g | Prot: 103.01g | Carbs: 43.60g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Lulas Grelhadas, Salada de Alface com Vegetais Variados, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Chá (Infusão), Atkins Brownie de Chocolate, A Vaca que ri Queijo Fundido Light, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Manteiga. more...
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Losing 4.2 kg a Week
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Marocas45's Weight History
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