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den_zhukov
Journal
04 Jan 18
den_zhukov's Journal, 04 Jan 18
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Мда, мама спасибо за угощения, но хватит:( сижу весь день на кефире и творожке теперь, слава богу дома и никто тебе не засунет в рот ложку салата овер 1000кал
89.5 kg
Lost so far:
20.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
1113 kcal
Fat: 50.70g | Prot: 100.61g | Carbs: 64.00g.
Breakfast:
Паштет, Хлеб 8 Злаков, Творог 5%, Кофе (из Молотых Зерен).
Lunch:
Творог 5%, Кефир 1%.
Dinner:
SPAR Корейка Свиная Запечённая , Овощное Рагу с Курицей.
more...
2235 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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