Weigh In record (no journal entry) for 04 January 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2567 kcal
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Fat: 91.12g | Prot: 213.71g | Carbs: 213.73g.
Breakfast: Tre Mulini Pane di Segale, Conad Sottiletta, Uovo all'occhio di Bue. Lunch: Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Uovo Sodo, Conad Spaghetti Integrali. Dinner: Conad Riso Basmati, Olio Extra Vergine di Oliva, Rovagnati Roast Beef di Tacchino, Land Fiocchi di Latte. Snacks/Other: Land Pathos Yogurt Colato Greco Intero, Enervit Proteine Isolate. more...
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Gaining 0.7 kg a Week
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emaceste's Weight History
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