Weigh In record (no journal entry) for 04 January 2018
|
118.6 kg
Lost so far: 5.1 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
2394 kcal
|
Fat: 137.70g | Prot: 136.49g | Carbs: 142.75g.
Breakfast: Belbake Haselnüsse Gehackt & Geröstet, Aldi Magerquark, Aldi Fettarmer Joghurt Mild, Elstar, Aldi Haferflocken. Lunch: Gurke (mit Schale), Milbona Gouda Holland Mittelalt, Kerrygold Extra Ungesalzen, Lieken Urkorn Kraftkerni. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Beste Ernte Pizzatomaten, Rote Paprika, Karotten, Aldi Rinderhackfleisch, Reis-fit Natur-Reis. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Aldi Knäckebrot Sesam, Aldi Milch 1,5%, Trader Joe's Geröstete & Gesalzene Erdnüsse, Rote Paprika, Aldi Hirtenkäse, Gut & Günstig Sonnenblumenöl, Ei. more...
|
|
3014 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|