Weigh In record (no journal entry) for 04 January 2018
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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3074 kcal
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Fat: 140.28g | Prot: 183.18g | Carbs: 265.39g.
Lunch: Fried Egg, Vegetable Oil, Mushrooms, Pork, Sprouts. Dinner: ICA Mellanmjölk, Fried Egg, Peanut Oil, White Rice, Pork. Snacks/Other: Eldorado Jordnötter, ICA Mjölk, Optimum Nutrition Serious Mass, Optimum Nutrition Serious Mass. more...
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1686 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours, Google Fit - 21 hours. more...
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steady weight
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 Comments
3 timmar tyngdlyftning. Axlar, bröst, armar (biceps)
05 Jan 18 by member: serge de gosson
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serge de gosson's Weight History
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