Weigh In record (no journal entry) for 04 January 2018
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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727 kcal
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Fat: 22.10g | Prot: 45.74g | Carbs: 87.49g.
Breakfast: Чай, Конти Карамель Молочная, Творог (Обезжиренный 1-2% Жира), Грецкие Орехи, Каша Овсяная. Dinner: Хек Жареный, Рис Вареный. more...
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Gaining 1.8 kg a Week
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Alisaismailova's Weight History
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