Weigh In record (no journal entry) for 04 January 2018
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1693 kcal
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Fat: 99.58g | Prot: 106.21g | Carbs: 96.96g.
Breakfast: Кофе с Молоком, Fruttis Йогурт, President Творог 9%. Lunch: Цветная Капуста на Пару, Куриные Наггетсы. Dinner: Брынза, Помидоры Черри, Вареное Яйцо. Snacks/Other: Рахат Вафли Карамельные, Food Master Био с. more...
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Losing 3.5 kg a Week
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bekturganovva's Weight History
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