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More than 2 pounds over my Low Spray Weight. Have to do a Steak Day today....I am not sure what is going on I am already up to 1944 calories yesterday and I don't know how many more I can get in. Well I just have to get through the steak day and reevaluate tomorrow.
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80.1 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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1212 kcal
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Fat: 72.42g | Prot: 116.27g | Carbs: 20.26g.
Breakfast: coffee. Dinner: Apples, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: miracle noodles. more...
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Gaining 3.2 kg a Week
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