Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
victoriaegypt
Journal
03 Jan 18
victoriaegypt's Journal, 03 Jan 18
victoriaegypt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2018
131.5 kg
Lost so far:
29.0 kg
.
Still to go:
59.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
581 kcal
Fat: 19.56g | Prot: 60.33g | Carbs: 43.44g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Caramel.
Lunch:
Shrimp, Beach Cliff Kippered Snacks.
Dinner:
Shrimp, Sweet and Sour Chicken or Turkey.
Snacks/Other:
Publix White Cheddar Rice Cakes, Beach Cliff Kippered Snacks.
more...
3432 kcal
Exercise:
Squats (Legs) - 1 minute, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
victoriaegypt's Weight History
View Complete History