Weigh In record (no journal entry) for 03 January 2018
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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627 kcal
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Fat: 8.06g | Prot: 45.84g | Carbs: 97.64g.
Breakfast: Semangka. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Blewah Melon, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Sunpride Banana. more...
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Losing 2.3 kg a Week
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Nina Wulandari's Weight History
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