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första vegitariska maten för i år, nyårslöfte. äta det 1 gång i veckan. under 400 kcal desutom :)
View Diet Calendar, 03 January 2018:
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1676 kcal
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Fat: 68.00g | Prot: 76.02g | Carbs: 185.07g.
Breakfast: ICA Flytande Honung, Risenta Solroskärnor, Bravo Apelsinjuice, Norrmejerier Filmjölk, Osötade Frysta Hallon, ICA Tärnad Avokado, ICA Fryst Mango. Lunch: Olivolja, Zeta Plommontomater, Ruccola Sallad, Lucullus Sambal Oelek, Norrmejerier Lätt Creme Fraiche, ICA Morötter, Rödbetor, Anamma Schnitzel. Dinner: Fläskpannkaka. Snacks/Other: Eldorado Special Flingor, Norrmejerier Filmjölk, Mango, Ehrmann High Protein Shot Chocolate, Snickers Protein. more...
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2764 kcal
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Exercise:
Treadmill - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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tinaboman's Weight History
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