Weigh In record (no journal entry) for 02 January 2018
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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415 kcal
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Fat: 15.58g | Prot: 30.60g | Carbs: 39.99g.
Breakfast: Melão, Romã, Qualitá Uva Niagara, Vigor Iogurte Natural, Café com Leite Integral. Lunch: Legumes Cozidos, Wessel Carpaccio de Lagarto. Dinner: Ovo Frito, Café com Leite Integral, Pão de Farinha de Frango com Linhaça Dourada, Café com Leite Integral. more...
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2031 kcal
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Exercise:
Working - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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narilane68's Weight History
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