Weigh In record (no journal entry) for 03 January 2018
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118.4 kg
Lost so far: 5.3 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1990 kcal
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Fat: 106.46g | Prot: 103.41g | Carbs: 151.84g.
Breakfast: Aldi Milch 1,5%, Karotten, Gekochtes Ei, Molenland Gouda Holland Mittelalt, Gut & Günstig Eiersalat, Kerrygold Extra mit Meersalz, Aldi Knäckebrot Sesam. Lunch: Thomy Sonnenblumenöl, Ei, Bananen, Aldi Haferflocken. Dinner: Aldi Bio Vollkorn Spaghetti, Aldi Reibekäse, Aldi Mozzarella, Milkana Schmelzkäse Cremig Leicht, Champignons, Karotten, Jütro Rahm Blumenkohl. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Aldi Milch 1,5%, Aldi Mandeln, Walnüsse, Gekochtes Ei, Moser Roth Edel Bitter 85% Kakao. more...
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2926 kcal
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Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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buddhamama's Weight History
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