Weigh In record (no journal entry) for 02 January 2018
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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990 kcal
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Fat: 45.57g | Prot: 44.71g | Carbs: 108.15g.
Breakfast: Krem Peyniri, Haşlanmış Yumurta, Çay Şekerli, Tulum Peyniri, Türk Kahvesi, Vişne Reçeli, Beyaz Ekmek. Lunch: Yoğurtlu Kereviz Salatası, Bakla, Zeytinyağlı Börülce, Kırmızı Mercimek Çorbası. Dinner: Bitkisel Çay. Snacks/Other: Çikolatalı Kek, Maret Hindi Salam, Tulum Peyniri. more...
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2093 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 30 minutes, Wii Fit (Electronic Games) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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