Weigh In record (no journal entry) for 19 March 2010
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106.6 kg
Lost so far: 29.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 72.71g | Prot: 70.14g | Carbs: 205.37g.
Breakfast: Fruit Naturals Red Grapefruit, Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: Reduced Sugar Concord Grape Jelly, Whipped Peanut Butter, Light Wheat Bread. Dinner: Greek Salad. Snacks/Other: Thin Mint Cookies, Chocolate VitaTop, Bananas, Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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Losing 3.2 kg a Week
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