Weigh In record (no journal entry) for 02 January 2018
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51.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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607 kcal
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Fat: 18.38g | Prot: 25.57g | Carbs: 73.28g.
Breakfast: Tre Mulini Bran Sticks, Tre Mulini Fiocchi di Frumento e Crusca, Land Latte Scremato. Lunch: Delizie del Sole Broccoli a Rosette, Orecchiette, Olio Extra Vergine di Oliva. more...
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Losing 7 kg a Week
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