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Happy New Year, 2018 met my goal of reaching 300 pounds by the first, next stop 200 pounds, hopefully. by May
View Diet Calendar, 01 January 2018:
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1153 kcal
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Fat: 39.15g | Prot: 114.67g | Carbs: 85.81g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Baked or Broiled Trout, Cabbage Soup, Premier Nutrition High Protein Shake - Chocolate. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Sweet Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Gala Apples, Dannon Oikos Triple Zero - Strawberry. more...
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3965 kcal
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Exercise:
swimming laps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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