yelda76's Journal, 01 Jan 18

Sahil yürüyüşü hava missss

View Diet Calendar, 01 January 2018:
1483 kcal Fat: 51.32g | Prot: 78.19g | Carbs: 176.86g.   Breakfast: Pınar Laktozsuz Protein Süt. Lunch: Patates Kızartması, Sütaş Ayran, Karışık Yeşil Salata, Lavaş, Erpiliç Tavuk Döner. Dinner: Beyaz Ekmek, Ezogelin Çorbası. Snacks/Other: Ülker Coco Star, Ülker Piko, Çay (Demlenmiş). more...
2438 kcal Exercise: Pilates - 1 hour, Google Fit - 23 hours. more...

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