Weigh In record (no journal entry) for 01 January 2018
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1489 kcal
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Fat: 62.66g | Prot: 89.17g | Carbs: 143.00g.
Breakfast: Eti 1 Dilim Kek Üzümlü, Süzme Peyniri (Yağsız), Yumurta. Lunch: Yer Fıstığı, Kelly's Corn Flakes, Eti Topkek, Çilekli. Dinner: Mandalina, Bulgur Pilavı, Kaz Eti. Snacks/Other: Bim Elmalı Kurabiye, Ülker Dankek Pöti Meyveli, Essentials Whey Protein. more...
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Losing 0.2 kg a Week
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PilotHHO's Weight History
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