Weigh In record (no journal entry) for 31 December 2017
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52.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1723 kcal
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Fat: 76.37g | Prot: 84.05g | Carbs: 182.08g.
Breakfast: Toz Biber, Tamek Kahvaltılık Sos, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Siyah Zeytin, Şekersiz Çay, Tamek Çilek Reçeli, Beyaz Ekmek, Sahanda Yumurta. Lunch: Hindistan Cevizi Suyu. Dinner: Limon Suyu, Beyaz Leblebi, Serel Antep Fistikli Tahin Helvasi, Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Turp, İstavrit, Kızarmış Unlu veya Ekmekli Mezgit, Beyaz Ekmek. Snacks/Other: Mandalina, Muz, Ananas, Portakal. more...
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Losing 0.7 kg a Week
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hazal.ca's Weight History
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