Weigh In record (no journal entry) for 30 December 2017
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1919 kcal
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Fat: 32.69g | Prot: 158.40g | Carbs: 258.57g.
Breakfast: Bala (Dura), Adria Tortinhas, Sadia Peito de Peru Defumado, Pullman Pão de Forma Integral. Lunch: Super Frango Filezinho Sassami, Feijão Carioca Cozido, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gallo Azeite de Oliva Extra Virgem, Predilecta Ketchup Picante, Feijão Carioca Cozido, Super Frango Filezinho Sassami. Snacks/Other: Bala (Dura), Tang Refresco em Pó, Sadia Peito de Peru Defumado, Pullman Pão de Forma Integral. more...
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3288 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 18 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Showering - 20 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Daniel Miguel's Weight History
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