HC*'s Journal, 30 Dec 17

HC*'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2017

107.4 kg Lost so far: 19.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

1315 kcal

Fat: 77.77g | Prot: 70.08g | Carbs: 82.24g. Lunch: Greifen Fleisch Pommersche Lungwurst, Wirsingkohl Heidi. Dinner: Ananas, Kupfer Delikatess Sülze, Andechser Natur Bergblumenkäse, Stockmeyer Saftschinken, Deluxe Roastbeef. Snacks/Other: Lindt Edel-Nougat. more...

3315 kcal

Exercise: Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HC*'s Weight History

View Complete History

HC*'s Journal, 30 Dec 17

Submit a Comment

HC*'s Weight History