Weigh In record (no journal entry) for 30 December 2017
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111.0 kg
Lost so far: 22.9 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2017:
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491 kcal
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Fat: 34.30g | Prot: 38.30g | Carbs: 6.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Parmesan Cheese (Grated), Half and Half Cream, Spinach. more...
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Gaining 0.5 kg a Week
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Athensgym's Weight History
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