Weigh In record (no journal entry) for 30 December 2017
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83 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2379 kcal
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Fat: 51.96g | Prot: 135.77g | Carbs: 331.81g.
Breakfast: Conad Ceci, Olio Extra Vergine di Oliva, Vivibio Tahin Crema di Sesamo, Carote, Gallo Riso Nero Venere. Lunch: Carote, OK Bio Gallette di Farro, Conad Filetti di Tonno al Naturale, Conad Insalata Classica. Dinner: Carote, Italpizza Pizza Prosciutto e Funghi. Snacks/Other: Fage Fruyo Vaniglia, Conad Yogurt Greco 0% Caffè. more...
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Gaining 0.6 kg a Week
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