Weigh In record (no journal entry) for 30 December 2017
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1095 kcal
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Fat: 41.35g | Prot: 49.46g | Carbs: 130.90g.
Breakfast: Tahu Goreng, Nescafe Original 3 In 1. Lunch: Telur Goreng, Tumis Buncis, Quaker Instant Oatmeal. Dinner: Selai Kacang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Teh Manis, Terung Dimasak, Tango Wafer Chocolate. more...
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2293 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Zumba - 1 hour. more...
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Losing 0.9 kg a Week
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nuurazizah's Weight History
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