Weigh In record (no journal entry) for 29 December 2017
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2211 kcal
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Fat: 102.45g | Prot: 160.15g | Carbs: 156.89g.
Breakfast: Café Instantáneo, Arroz Integral, Cebollas Rojas, Tomates, Pechuga de Pollo, Caigua, Ejotes. Lunch: Fideos, Milanesa Empanizada. Dinner: Milanesa Empanizada. more...
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2123 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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maynardcalsin's Weight History
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