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Manu Mel
Journal
29 Dec 17
Manu Mel's Journal, 29 Dec 17
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Weigh In record (no journal entry) for 29 December 2017
78.2 kg
Lost so far:
4.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2017:
560 kcal
Fat: 28.51g | Prot: 21.28g | Carbs: 52.76g.
Lunch:
Primor Margarina, Ovo Frito.
Snacks/Other:
Pão Francês, Primor Margarina.
more...
2032 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Race - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Manu Mel's Weight History
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