Weigh In record (no journal entry) for 29 December 2017
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2620 kcal
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Fat: 91.54g | Prot: 121.21g | Carbs: 316.07g.
Breakfast: Zenzero, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7,9g), Galbusera Frollini Gran Saraceni, Caffè (Espresso), Isola Bio Latte di Soia. Lunch: Pane di Segale, Pane Integrale, Vitello Magro, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Broccoli, Carote Cotte, Finocchio, Olio Extra Vergine di Oliva. Dinner: Radler, Pane Multicereali, Carciofo Cotto (da Fresco), Bennet Minestrone di Verdure e Legumi, Olio Extra Vergine di Oliva. Snacks/Other: Pere. more...
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2732 kcal
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Exercise:
Driving - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running - 13/kph - 45 minutes, Running (jogging) - 8/kph - 5 minutes, Studying - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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ennio.cazzoli's Weight History
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