Weigh In record (no journal entry) for 29 December 2017
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61.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1019 kcal
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Fat: 28.39g | Prot: 69.02g | Carbs: 119.98g.
Breakfast: Roma Biskuit Kelapa, Tahu Goreng, Kit Kat Coklat, Pisang. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jus Jeruk, Daging Bebek, Nasi Putih, Kue Sus. more...
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Gaining 0.5 kg a Week
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desyintanps's Weight History
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