Weigh In record (no journal entry) for 29 December 2017
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1664 kcal
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Fat: 38.97g | Prot: 124.37g | Carbs: 211.53g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Wong Coco Nata De Coco Slice & Aloe Vera, Opor Ayam. Dinner: Nasi Putih, Sup Ayam. Snacks/Other: Ultra Jaya Sari Kacang Ijo. more...
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Losing 2.8 kg a Week
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taryadiwiwi's Weight History
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