Weigh In record (no journal entry) for 28 December 2017
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51.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1838 kcal
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Fat: 48.52g | Prot: 83.40g | Carbs: 244.90g.
Breakfast: Land Latte Scremato, Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Bran Sticks. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Tre Cereali (Riso Integrale, Avena, Grano), Entrecote. Dinner: Tonno, Olio Extra Vergine di Oliva, Delizie del Sole Tre Cereali (Riso Integrale, Avena, Grano). Snacks/Other: Puertosol Confettura Extra Pesca, Wasa Integrale. more...
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Gaining 0.7 kg a Week
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