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Down 3 in two days. I feel good.
I know it's water, but it's *always* water at first. And then ... it's fat!!!
So I'm on the right track. Gosh, I hope this works!!!
I eat good, I feel good. Mantra.
View Diet Calendar, 28 December 2017:
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1786 kcal
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Fat: 140.70g | Prot: 84.37g | Carbs: 65.64g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Gwaltney Premium Hardwood Smoked Sliced Bacon, Butter (Salted), Egg, Best Biscuits Ever (1/8), Unfrosted Cutouts, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Lily's Dark Chocolate, Smucker's Natural Creamy Peanut Butter, Psyllium Sandwich Rolls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Polaner All Fruit Spreadable Fruit Seedless Raspberry, Dark Chocolate Almond Bar by Lily's. Dinner: Ground Beef (Cooked), Cheese Biscuits for Hamburgers. Snacks/Other: Tomato Paste. more...
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 Comments
Great job, It will work, just keep doing, and watch out. I used to be 450 plus, I'm down to 260, it works.
28 Dec 17 by member: Retta Smith
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Keep eating well. You’ve got this!
28 Dec 17 by member: ClarityAnn
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Retta!!!!!! When did you change your picture, Stunning!
28 Dec 17 by member: 8Patty
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29 Dec 17 by member: Proudmomma412
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allinthistogether's Weight History
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